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Astrid Whiting's Page
Profile Information
- Hometown:
- Victoria, BC Canada
- About Me and My Book:
- The "90-Day Healthy Habit Former Workbook" is a self directed action program for anyone wanting to create a healthy, active, lifestyle.
This "How To" tool is highly experiential, and will help you develop, practice and create a healthy, active, lifestyle.
During this 90 day program you will practice activities in 5 key areas of health:
Creating a calm mind
Exercising regularly
Eating healthy food
Staying active
Improving your self-worth
Activities in the program are simple, can be done anywhere and are easy to incorporate into your day. No special equipment is required.
You’ll get step by step, day by day guidance, and support as you begin your journey to health. Just open the workbook each day, do the 5 activities listed and establish a healthy, active lifestyle guaranteed!
The "90-Day Healthy Habit Former Workbook" has been endorsed as a proven method to get results by a billionaire, best selling authors, medical professionals, the board of naturopathic physicians,
and fitness professionals.
Astrid Whiting, the author, is a Medical Exercise Specialist, Certified Personal Trainer, Columnist with The RV Times, Speaker, and owner of Synergenix Fitness.
- Website:
- http://www.SynergenixFitness.com
Astrid Whiting's Photos
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Bert Martinez
www.bertmartinez.com
Scribblers’ Retreat Writers’ Conference 2009
Literacy is our purpose.
Fulfilling dreams is our goal.
www.scribblersretreatwritersconference.com
@ Sea Palms Resort, St. Simons Island, Georgia
February 12-15, 2009 – Elizabeth Blahnik, Ernest Gilbert, Pam Mueller, Kathy Kerr, Maggie Toussaint, Dr. Jim Outlaw, Lee Carter, Millie Wilcox, Monica Simmons, Roger Pinckney
May 14-17, 2009 –Dickie Anderson (F), Ed Ginn, Ervin Williams, Holly McClure, Cappy Rearick, Harlan Hambright, Constance Daley, Bud Hearn, Mary Wagner, William Rawlings
August 13-16, 2009 – “SciFi, Fantasy, Mystery, Inspirational”
November 12-15, 2009 – “Novels, Short Stories, etc”
Scribblers’ Retreat is a non-profit organization established with the goal of reaching writers of all ages; to inspire and promote their hidden gifts and talents.
By involving the local community, authors, publishers, editors, journalists and all forms of the literary world, we are opening their minds and bringing hope where there was doubt.
Scribblers’ Retreat is not the typical classroom setting. It was designed to bring world-class authors, literature professors, editors, journalists, illustrators, photo journalists, proofreaders, publishers, publicists, screenplay writers, and website/graphic designers, etc. one-on-one with young and old alike. It is the opportunity of a lifetime for someone who has had a manuscript in a desk drawer for 40 years or who has an outstanding poem that simply must be read.
Scribblers’ Retreat Writers’ Conference
Where “can’t” is not in our vocabulary.
For more information:
Jeanie Pantelakis
Co-director
Scribblers' Retreat Writers' Conference
1-800-996-2904
912-230-2207
cpantelakis@gmail.com
Check out my latest blog post to read about my newest cover design, read the latest book review and find out how to attend my first book signing for the JGDS (Junior Geography Detective Squad) children's mystery state book series (signing as illustrator of course).
Here is the cover for the second book in the series just to tempt you further...
Isn't my job cool?
Aidana WillowRaven
www.WillowRavenIllustration.com
IM: willowraven.illustration
Vote here:
http://fortyblog.blogspot.com
Thanks in advance,
David B. McLaughlin
http://www.davidbmclaughlin.com